BLOG & WODS
TUE04JAN2022
WOD MOBILITYFoam Roll: T-Spine, Lats, Hip/QuadsPVC Pipe Warm-upCalf/Ankle Stretch PRIMER2 Sets:5 Hang Muscle Snatch5 BTN Push Press5 OHS...
MON03JAN2022
WOD MOBILITYBike 2 MinutesPigeon StretchFrog StretchKneeling StretchDynamic Warm-Up PRIMER2 Sets:6e/side Hip Airplane20sec BB Deep Squat Hold6 Tempo...
THU30DEC2021
WOD MobilityBB Smash: Traps, Lats, TricepsChild's Pose (OH Stretch w/ BB)Dynamic Stretch/Warm-up15 Calorie...
WED29DEC2021
WOD MobilityFoam Roll: T-Spine, Glutes, QuadsFoam Roll Pec StretchDynamic Stretch Foam Roll Pec Stretch: https://www.youtube.com/watch?v=clXn_rqtBBM...
TUE28DEC2021
WOD MobilityPigeon StretchFrog StretchKneeling StretchDynamic Warm-up Primer10 Cat Cow Stretch15e/side Side Plank with Rotation10e/leg Single Leg BB...
MON27DEC2021
WOD MobilityLXB Smash: Traps, Pecs, Hips/Glutes, Adductor90/90 StretchTripod w/ ReachPVC Pipe Warm-up StrengthClean: 15 Minutes to build to a heavy...
FRI24DEC2021
WOD Warm-upDynamic Warm-up(Optional) Game: Dodgeball ConditioningIn Teams of Two for Time, One Partner Working at a Time:Buy-in: 1k Row then...
TUE21DEC2021
WOD MobilityLXB Smash: Pecs, Delts, Traps, Rotator CuffDynamic Warm-up Primer2 Sets30sec Rig Deadhang10 Scap Pull-ups10 Wall Angels20sec Wall...