BLOG & WODS
MON29NOV2021
WOD Mobility(6 Minutes)Foam Roll: T-Spine, Lats, Hips/QuadsFoam Roll Pec Stretch* (4 Minutes)20 Calorie RowDynamic Warm-up *https://bit.ly/3175Clg...
SAT27NOV2021
WOD MobiliityFoam Roll (5 Minutes): T-Spine, Lats, Hips, QuadsChild's PoseT-Spine StretchScorpion TwistsDynamic Warm-up ConditioningIn Teams of 2,...
FRI26NOV2021
WOD Warm-upDynamic Warm-up400m RunPizza Game ConditioningFor Time, In Teams of 2, One Partner Working at a Time:800m Partner Run60 KB Russian Swings...
WED24NOV2021
WOD MobilityFoam Roll: T-Spine, Lats, LegsBanded Passthroughs/Around the World20 Calorie RowDynamic Stretches Strength4 Sets10 DB Bicep Curls15...
TUE23NOV2021
WOD MobilityBanded Stretch (Upper/Lower)Dynamic Warm-up Primer2 Sets10 Dive Bomber Push-ups10 Alt Cossack Squats5 Front Squats5 Hang Muscle Cleans5...
MON22NOV2021
WOD MobilityLXB Smash: Pecs, Delts, Traps, Glutes/Hips, AdductorSamson/Half Kneeling StretchKneeling StretchChild's Pose Dynamic Warm-up Primer2...
SAT20NOV2021
WOD MobilityBB Smash: Traps, TricepsCouch Stretch/Pizza GameDynamic Warm-up/Stretches Primer3 Sets6e/leg Box Blast Off12 Pendlay Row12 BB RDL...
FRI19NOV2021
WOD MobilityBike 3 MinutesDynamic Warm-upBanded Dynamic Warm-up (Passthroughs, etc..) Primer6e/side Hip Airplanes15sec e/side Skater Squat Hold + 6...