BLOG & WODS
SAT09OCT2021
WOD MobilityDynamic Warm-upGame: Dodgeball Strength4 Sets10 DB Floor Press (w/ Pause at bottom)10e/arm Single Arm DB Row12-15 BB Curls...
FRI08OCT2021
WOD MobilityLXB/Foam Roll: Glutes/Hip FlexorKneeling StretchDynamic Warm-up Primer2 Sets100m Jog3 Strict Chin-up + 10sec Hold @ top5 DBall Slams...
THU07OCT2021
WOD MobilityFoam Roll (6 Minutes) 1 Minute Per Stretch (30 sec per side):Pigeon StretchCobra/Downward Dog StretchChild's Pose Dynamic Warm-up...
WED06OCT2021
WOD MobilityOptional (Before Class): LXB Smash Pecs/Delts/Traps, Foam Roll T-Spine/LatsBanded Stretches (Upper/Lower)PVC Pipe Warm-Up/Snatch...
TUE05OCT2021
WOD MobilityLXB Smash: Pecs, Delts, Traps, Rotator CuffArmbar Stretch30sec Cat Cow Stretch30sec Alt Tripod w/ ReachDynamic Warm-up Primer2 Sets12 DB...
MON04OCT2021
WOD Mobility(10 Minutes)LXB Smash: Hamstring, Hips, Pec/Delt, TrapBox Ragdoll/Child's Pose StretchDynamic Warm-up Primer15e/leg Single Leg Poor...
SAT02OCT2021
WOD MobilityDynamic StretchesWarm-up Game Primer3 Sets8 Dive Bomber Push-ups8-10 Empty BB Curls12 Supinated Banded Pull-aparts StrengthBench Press:...
FRI01OCT2021
WOD Mobility6 Minute Foam Roll: Athlete's ChoiceDynamic Warm-up Primer2 Sets5e/side Hip Airplanes8 BB Goodmorning into Squats5 BTN Snatch Grip PP5...