BLOG & WODS
SAT14AUG2021
WOD MobilityDynamic Warm-upBanded Warm-upWarm-up Game Strength4 Sets12 DB Bench Press15 DB Romanian Deadlifts ConditioningIn Teams of 2, AMRAP in 16...
FRI13AUG2021
WOD MobilityLXB Smash: T-Spine/Traps, Rotator Cuff, Hips/GlutesPigeon StretchFrog StretchChild's Pose Primer3 Minute BikePVC Pipe Warm-UpClean...
THU12AUG2021
WOD MobilityBanded Stretches (Upper/Lower) 2 Minute Row Dynamic Warm-Up Primer2 Sets5e/side Hip Airplanes5e/side Tempo Skater Squats (2211)10...
WED11AUG2021
WOD MobilityFoam Roll: T-Spine, Lats, Glutes, Calves Dynamic Stretch Primer2 Sets100m Jog20sec Hollow Hold10e/arm KB Windmill Press StrengthPush...
TUE10AUG2021
WOD MobilityBB Smash: Traps, Triceps, Forearm Dynamic Warm-Up Primer2 Sets1 Minute of Jump Rope6 BB Aipa Rows30sec Deadhang on Rig StrengthDeadlifts...
MON09AUG2021
WOD MobilityLXB Smash: Pec/Front Delt, Traps, Hips/Glutes, Adductor Dynamic Warm-UpSnatch Progression StrengthSnatch from Hip + Hang Snatch +...
SAT07AUG2021
WOD MobilityLXB Hamstring SmashBox Ragdoll StretchPigeon StretchChild's Pose Dynamic Warm-up/Game of Choice ConditioningIn Teams of Two, For Time...
FRI06AUG2021
WOD MobilityPVC Pipe Warm-Up BB Clean and Jerk Progression StrengthPower Clean + Hang Clean + JerkBuild to a perfect heavy single, then perform 3...