BLOG & WODS
THU05AUG2021
WOD MobilityBanded Stretch (Upper/Lower)Run 200m/12cal BikeDynamic Warm-Up Strength4 Sets15 DB Bench Press (building)15 BB Bent Over Rows40sec DBall...
WED04AUG2021
WOD MobilityLXB Smash: Pecs, Traps, Hips1 Minute Dead Hang on rig2 Minutes Rower/BikeDynamic Warm-up Strength3 Sets15 Banded Pull-ups30sec Weighted...
TUE03AUG2021
WOD MobilityFoam Roll: T-Spine, Lats, Glutes, Quads Child's PoseCat Cow StretchDown Down/Cobra Stretch Primer2 Sets6 Swimmer's Stretch10sec Chin-up...
MON02AUG2021
WOD MobilityBike 2 Minutes* Pigeon StretchFrog StretchKneeling Stretch Dynamic Warm-Up *Place Bikes/Rower along the front side of the room for...
SAT31JUL2021
WOD MobilityLXBall Shoulders, Traps, PecsChild's PoseArmbar StretchSpiderman w/ TwistRag DollPigeonDeep Squat + Alt OH Reach 200m jog Primer2...
FRI30JUL2021
WOD MobilityPVC Warmup Primer2 Sets:10 Downdog/Cobra10 BB Pendlay Rows (light-moderate weight)10 BB Good Mornings StrengthBench Press50/5, 60/4,...
THU29JUL2021
WOD MobilityFoam Roll 7 minutes Child's PosePigeon StretchFrog StretchSpiderman w/ Twist Rig - Quad, Calves, Cossack Squats Primer3 Sets15s e/leg...
WED28JUL2021
WOD MobilityBanded Stretches (Upper/Lower) Primer10 Swimmer's Stretch10 Dive Bomber Pushups10 KB Goodmornings10 Alt Side...