BLOG & WODS
TUE01JUN2021
WOD Mobility Foam Roll: T-Spine, Lats, Triceps, Quads Primer 2 Sets 10e/arm Half Kneeling KB BU Press 6e/side KB Windmill Press 10cal Rower Strength...
MON31MAY2021
WOD Murph In honor of Navy Lt. Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. To learn more about Murph click...
SAT29MAY2021
WOD Mobility Dynamic Warm-Up Primer 2 Sets 10 BB Goodmornings 10 BB Pendlay Rows (weighted) 10cal Row Conditioning In Teams of 2, one partner...
FRI28MAY2021
WOD Mobility LXB Smash: Hip/Glutes, Adductor Pigeon Stretch 90/90 Stretch Spiderman w/ Twist Primer 2 Sets 3e/leg 3-Way Lunges (Fwd/Lat/Rev) 20sec...
THU27MAY2021
WOD Mobility Banded Stretches (Upper/Lower) Dynamic Warm-Up Strength 4 Sets 10/10 Pike Leg Lift Overs 10 Alternating Cross V-Ups 10e/side Single Arm...
WED26MAY2021
WOD Mobility Foam Roll: T-Spine, Lats, Glutes, Quads Foam Roller Wall Slides Wall Angels Wall Slides: https://bit.ly/2kNbT0S Wall Angels:...
TUE25MAY2021
WOD Mobility LXB Smash: Traps, Pecs, Delts Scorpion Twists Swimmer's Stretch Accumulate 1 Minute Dead Hang Primer 2 Sets 10 Banded Passthroughs 10...
MON24MAY2021
WOD Mobility PVC Pipe Warm-Up Primer 5 BB Goodmornings 5 BB Jump Squats 5 Front Squats 5 Tall Cleans Strength Clean Pull (to hips) + Clean 15...