BLOG & WODS
THU13MAY2021
WOD Mobility Banded Upper/Lower Body Stretch Dynamic Warm-Up Strength 4 Sets 15-20 Banded Pull-ups (unbroken) 100m KB Suitcase Carry* 15 GHD Hip...
WED12MAY2021
WOD Mobility Foam Roll: T-Spine, Lats, Glutes, Quads Downward Dog + Cobra Stretch Pigeon Stretch Primer 2 Sets 10e/side Side Plank Thread the Needle...
TUE11MAY2021
WOD Mobility BB Smash: Trap, Tricep Hip/Quad Stretch Calf Stretch Cossack Squats Primer 2 Sets 5e/side Hip Airplanes 3 Paused Back Squats (5sec...
MON10MAY2021
WOD Mobility PVC Pipe-Warmup Primer 2 Sets 5e/leg Box Blast Off 10 BB Thrusters (1sec Pause @ top) 15cal Row Strength/Skill 2 Position Snatch/Clean...
SAT08MAY2021
WOD Mobility Dynamic Warm-Up Game: Dodgeball (5 Minutes) Primer 2 Sets 10e/leg Single Leg KB DL 10e/arm Single Arm KB Row 20sec Pallof Press Hold...
FRI07MAY2021
WOD Mobility Pigeon Stretch Frog Stretch PVC Pipe Warm-Up Primer 2 Sets 5e/dir Hip Airplanes 5e/leg Single Leg Skater Squats 10e/side KB Windmill...
THU06MAY2021
WOD Mobility Banded Lower Body Stretch Child's Pose Couch Stretch Dynamic Warm-Up Strength 4 Sets 15-20 Banded Pull-ups (unbroken) 30sec Weighted...
WED05MAY2021
WOD Mobility Foam Roll: T-Spine, Lats, Calves Psoas Smash Primer Accumulate 1 Minute Dead Hang on the rig. then, 10 Cat Cow 10 Alternating Scorpion...