BLOG & WODS
SAT24APR2021
WOD Mobility LXB Hamstring Smash Pigeon/Hamstring Stretch Rag Doll Stretch Primer 2 Sets 10 DB Victory Raises 10 DB Reverse Flies 5e/leg Box Blast...
FRI23APR2021
WOD Mobility Foam Roll: T-Spine, Hip Flexors, Legs Primer 15s e/arm Single Arm Planks (face down) 10 Alt Tripod w/ OH Reach 15s Skater Squat Holds...
THU22APR2021
WOD Mobility Foam Roll: Pec Stretch, Quads, Calves LXB Smash: Hips/Glutes, Adductor Dynamic Warm-Up Strength 4 Sets 20s Banded Hollow Hold Deadbug...
WED21APR2021
WOD Mobility Banded Stretches (Upper/Lower) Couch Stretch Primer 2 Sets 10e/leg Single Leg Poor Man's Leg Curl 20sec Side Plank w/ Leg Raises 10 Max...
TUE20APR2021
WOD Mobility BB Smash: Trap, Tricep, Forearm Calf Stretch Pigeon Stretch Child's Pose Primer 2 Sets 10e/arm KB Bent Over Row 6e/arm Half Kneeling...
MON19APR2021
WOD Mobility Foam Roll: T-Spine, Lats, Glutes, Legs Primer Accumulate 60sec dead hang off rig 2 Sets 5 e/side Quadruped Bird Dog Planks (hovering)...
SAT17APR2021
WOD Mobility Child's Pose 90/90 Hip Stretch Banded Passthroughs/Around the World/Windmills/OHS Spiderman w/ Twists Strength Accumulate 20 PERFECT...
FRI16APR2021
WOD Mobility PVC Pipe Warm-Up Primer 2 Sets 20s e/leg Skater Squat Hold 6e/leg Single Leg KB DL 6e/side KB Windmill Press Strength Paused Front...