BLOG & WODS
THU15APR2021
WOD Mobility Banded Stretches (Upper/Lower) Dynamic Warm-Up 200m Run Strength 3 Sets 10 Miracle Gro 20sec Weighted Superman Hold* 20sec L-Sit Hangs...
WED14APR2021
WOD Mobility Foam Roll: Pec Stretch, T-Spine, Legs Child's Pose Stretch Kneeling Stretch Armbar Stretch Primer 2 Sets 5 Swimmer's Stretch 5 Dive...
TUE13APR2021
WOD Mobility LXB Smash: Hamstring, Hips, Glutes, Adductor Box Pigeon Stretch Frog Stretch Samson Stretch Primer 15 Poor Man's Leg Curl 15s e/leg...
MON12APR2021
WOD Mobility BB Smash: Traps, Triceps, Forearm Dynamic Warm-Up/Stretching Primer 2 Sets: 5 BB Goodmorning into Squats 5 BB Jump Squats 5 BB Push...
SAT10APR2021
WOD Mobility Child's Pose Thread the Needle Pigeon Stretch Downward Dog w/ Leg Lift Primer 2 Sets 12 Alt Quadruped KB Pullthroughs 8e/leg SL KB DL...
FRI09APR2021
WOD Mobility LXB Smash: Pecs, Front Delt, Traps 30sec Deep Squat Hold/Stretch Cossack Squats Primer 2 Sets 3 Inchworms 10 Banded Supinated...
THU08APR2021
WOD Mobility Banded Stretch (Upper/Lower) Primer 10 Cat Cows 10 Alt Scorpion Twists 10 Swimmer Stretch 10 Glute Bridges Strength 4 Sets 12 BB Hip...
WED07APR2021
WOD Mobility Foam Roll: Pec Stretch, Lats, Tricep, Legs Primer Accumulate 1 minute dead-hang on the rig. 20sec Side Plank w/ Leg Lift 8 Dive Bomber...