BLOG & WODS
TUE06APR2021
WOD Mobility LXB Smash: T-Spine, Rotator Cuff, Hips/Glutes Primer 2 Sets 10 Alt Tripod w/ Reach 12 Alt Quadruped Shoulder Taps 10 Alt...
MON05APR2021
WOD Mobility PVC Pipe Warm-Up Primer 2 Sets: 3 Hang Muscle Snatch 3 Snatch Grip Push Press 3 Drop Snatch 3 OHS Strength (15-20 minutes) Snatch:...
SAT03APR2021
WOD Mobility Box Stretch: Ragdoll, Child's Pose, Hamstring, Pigeon Primer 30sec Pull-Up Dead Hang 10 Banded Passthroughs 5e/dir Banded Around the...
FRI02APR2021
WOD Mobility Foam Roll: Legs/Hips Pigeon Stretch Frog Stretch Spiderman w/ Twist Primer 2 Sets 15sec e/side Copenhagen Planks 5e/leg Box Blast Off 5...
THU01APR2021
WOD Mobility Foam Roll: Pec Stretch, T-Spine, Lats, Quads, Calves Banded Stretch (Upper/Lower) Kneeling Stretch Spiderman w/ Twist Tripod w/...
WED31MAR2021
WOD Mobility BB Smash: Traps, Tricep, Forearm Dynamic Warm-Up Strength 4 Sets 10sec Hold + ME Inverted Rows 20sec Weighted Planks Conditioning For...
TUE30MAR2021
WOD Mobility LXB Smash: Pec, Trap, Hips/Upper Glutes Pigeon Stretch Armbar Stretch Primer 2 Sets 8e/side KB Windmill Press 10e/arm Single Arm KB Row...
MON29MAR2021
WOD Mobility Foam Roll: T-Spine, Lats, Legs PVC Pipe Warm-Up Primer 3 Inchworms 10 Alternating Cossack Squats 5 Aipa Rows 10 Scap Pull-ups Strength...