BLOG & WODS
MON05DEC2022
WOD Warm-upLXB Smash: Pecs/Traps/Delt (5 Minutes) Dynamic Warm-up/Stretches 2 Sets - Perform 5 reps of the following movements: BTN Push Press...
SAT03DEC2022
WOD Warm-up2 Sets (both sides) - Perform 6 Reps of each movement as a single arm KB movement: Bent Over RowHigh PullFront Rack SquatThrusterDouble...
FRI02DEC2022
WOD Warm-upDynamic Stretches 2 Sets50 Single Under20 Alternating Elephant Walk Steps15sec e/leg Long Split Pulse6 BB Aipa Row Strength3 Sets 8...
THU01DEC2022
WOD Warm-upStretch (~30sec per stretch/position) Child's Pose w/ Lat Stretch (30s e/side)Cat Cow StretchHeel Sit/Reclining Hero Pose Dynamic Warm-up...
Darren Smith Memorial Workout
On November 14th, Darren Smith lost his battle with Cystic Fibrosis, passing away at the age of 59. Darren joined CrossFit Wylie in November of...
WED30NOV2022
WOD Warm-upDynamic Warm-up/Stretches 2 Sets20sec Deep Squat Hold12 Alt Cossack Squats (low transitions)10 Alt Push-up Pike Toe Touch8 No Clap No...
TUE29NOV2022
WOD Warm-upBanded Stretch on Rig Dynamic Warm-up 2 Sets6 Forearm Plank to Dolphin Pose12 Alternating Quadruped KB Pull Through6e/side Half Kneeling...
MON28NOV2022
WOD Warm-upPVC Pipe + Dynamic Warm-up Stretch Snatch Warm-up/Progression StrengthEvery 2 Minutes x 6 Rounds (12 Minutes): 1 Snatch Pull2 Hang Squat...