BLOG & WODS
THU18MAR2021
WOD Mobility Banded Stretches (Upper/Lower) Dynamic Warm-Up/Stretches Conditioning 4 Rounds (40s Work/20s Rest): Rower V-Ups KB Swing (53/35) Plank...
WED17MAR2021
WOD Mobility Foam Roll: T-Spine, Lats, Glutes, Legs Thread the Needle Stretch 90/90 Stretch Kneeling Stretch Primer/Strength 4 Rounds Tabata (20s...
TUE16MAR2021
WOD Mobility BB Smash: Trap, Tricep Child's Pose Pigeon Stretch Frog Stretch Primer 2 Sets 10 Alt Reverse Lunge w/ OH Reach 15s e/side Skater Squat...
MON15MAR2021
WOD Mobility PVC Pipe Warmup Primer 10e/side Side Plank Thread the Needle 10 Alt Squat Hold + Thoracic Rotation 10 Scap Pull-ups 20sec Handstand...
SAT13MAR2021
WOD Mobility LXB Smash: Pecs, Delts BB Tricep/Trap Smash Primer 10 Banded Passthroughs 10 Supinated Pull-apart 10 Banded Goodmornings 5e/side Hip...
FRI12MAR2021
WOD Mobility Foam Roll: Pec Stretch, T-Spine, Lats, Calves Tripod w/ Overhead Reaches Samson Stretch Calf Stretch Primer 2 Sets 3 Inchworms 6 Dive...
THU11MAR2021
WOD Mobility LXB Smash: Traps, Front Delt, Pecs, Hips Pigeon Stretch Couch Stretch Dynamic Warm-Up Conditioning In Teams of 2, one person working at...
WED10MAR2021
WOD Mobility Banded Stretches (Upper & Lower Body) Primer 10 Alt Scorpion Twists 10 Cat Cow 10 Dive Bomber Pushups 10 Tripod w/ Overhead Reach...