BLOG & WODS
TUE09MAR2021
WOD Mobility Foam Roll: T-Spine, Lats, Glutes, Adductors (Inner thigh) Rag Doll Stretch Box Pigeon Stretch Primer 2 Sets 5 BB Good Mornings 5 BB...
MON08MAR2021
WOD Mobility PVC Pipe Warm-Up Primer 2 Sets 3 Inchworms 15sec Side Plank Hold 15sec Weighted Skater Squat Hold 8cal Bike Strength 4 Sets 4 Deadlifts...
SAT06MAR2021
WOD Mobility/Primer BB Smash: Trap, Tricep, Forearm BB OH Stretch (on rig) Dynamic Warm-Up Strength Front Squats: Warmup, then 4x3 @ 80%...
FRI05MAR2021
WOD Mobility Pigeon Stretch Frog Stretch Samson Stretch Primer 10 Downward Dog + Cobra Stretch 10 Alt Downward Dog + Hip Opener 5e/leg Single Leg...
THU04MAR2021
WOD Mobility Foam Roll: Trap/T-Spine, Hips/Glutes, Calves Psoas Smash Primer 2 Sets 10e/side Side Plank Thread the Needle 10 Glute Bridges 15s...
WED03MAR2021
WOD Mobility PVC Pipe Warm-Up Primer 2 Sets 8e/arm KB Windmill Press 5 BB BTN Push Press 5 BB Paused OHS 10cal Row Strength Snatch from Hip + Hang...
TUE02MAR2021
WOD Mobility Banded Upper Body Stretch Dynamic Warm-Up Primer 2 Sets 10 e/side Scorpion Twists 10 Alt Tripod w/ Reach 15sec Mid Push-Up Holds 15sec...
MON29FEB2021
WOD Mobility Foam Roll (Pec Stretch, T-Spine, Glutes) Child's Pose Cat Cow Stretch Primer 2 Sets 15s e/side Side Plank + Leg Lift* 15s Hollow Holds...