BLOG & WODS
THU21JAN2021
WOD Mobility Foam Roll (T-Spine, Lats, Glutes/Hip Flexor) Double Pigeon Samson Stretch Primer 2 Sets 10 DB Victory Raises 10 DB Reverse Fly 10e/leg...
WED20JAN2021
WOD Mobility LXB Hamstring/Forearm Smash Ragdoll Stretch Box Pigeon Stretch Primer 2 Sets 12 Poor Man's Leg Curls 5e/leg Box Blast Offs 10 Alt...
TUE19JAN2021
WOD Mobility Low Dragon Stretch Armbar Stretch Thread the Needle Primer 10 Dive Bomber Pushups 15 Goblet Squats 10e/side KB Windmill Press 15e/side...
MON18JAN2021
WOD Mobility Banded Upper Body Stretch Pigeon Stretch Frog Stretch Primer 300m Row 10 Goodmorning Squats 10 OHS 10 Drop Snatches Strength Snatch:...
SAT16JAN2021
WOD Mobility PVC Pipe Warm-up Primer Clean Progression/Warm-Up Strength Cleans: 60/5, 70/4, 80/3, 85/2, 90/1 *Not T&G Conditioning In teams of...
FRI15JAN2021
WOD Mobility BB Smash (Trap, Tricep) OH Stretch Couch Stretch Primer 2 Sets 5e/side Alt Scorpion Twists 10 Cat Cows 3e/leg 3-Way KB Lunge*...
THU14JAN2021
WOD Mobility Foam Roll: Pec Stretch, T-Spine, Lats, Legs Primer 5 Inchworms 10 Dive Bombers 10 Alt Spiderman w/ Twists 12 Alt Tripod w/ OH Reach...
WED13JAN2021
WOD Mobility Banded Stretches (Upper/Lower) Primer 2 Sets 10 Supinated Pullaparts 20s Side Plank Holds 15 Bent Over Rows Strength Push Press: Find...