BLOG & WODS
SAT02JAN2020
WOD Mobility PVC Pipe Warm-Up Primer 2 Sets 3 Inchworms 10 Alt Tripod w/ Reach 15e/side Side Plank Hip Taps Hip Taps:...
THU31DEC2020
WOD Mobility Banded Stretches (upper/lower) Primer 2 Sets 10 Alt Spiderman w/ Twist 3e/leg 3-Way Lunge 10e/arm KB Windmill Press 500m Bike (last...
WED30DEC2020
WOD Mobility LXB Hamstring/Forearm Smash Pigeon Stretch Child's Pose Primer 2 Sets 15s e/side Forearm Plank Bird Dog Hold 10 Supinated Band...
TUE29DEC2020
WOD Mobility Foam Roll (T-Spine, Lats, Quads) Samson Stretch Primer 2 Sets 10 Toe Grab Squats 10 Alt OH Reach in Squat 10 Dive Bomber Pushups Toe...
MON28DEC2020
WOD Mobility Squat (Low Dragon) Stretch Ankle Mobility Primer 2 sets: 15 Jumping Jacks 10 Reverse Lunges 5 Inch Worms Strength 6 sets: 3 Back Squats...
SAT26DEC2020
WOD Mobility Banded Stretch (Upper/Lower) Primer 10 Alt Scorpion Twists 10e/side Side Plank Thread the Needle 10 Strict BB Press 10cal Row...
THU24DEC2020
WOD Mobility/Primer 10cal Bike 10 Alt Spiderman w/ Twist 10 Alt Tripod w/ Overhead Reach 10 Alt Lateral Lunges 10 Poor Man's Leg Curl Conditioning...
WED23DEC2020
WOD Mobility LXB Pec/Front Delt Child's Pose Arm Bar Stretch Primer 2 Sets 5 Bent Over Scarecrows (2.5-5lbs plates) 3 Tempo Pushups (33X1)* 8 BB...