BLOG & WODS
TUE06OCT2020
WOD Mobility Foam Roll (T-Spine, Lats, Glutes, Quads) Primer 2 Sets 10 Alt Tripod w/ Reach 20s e/side Side Planks 10 Max Effort Row Pulls Strength 4...
MON05OCT2020
WOD Mobility Squat-Lunge Stretch Frog Stretch Child's Pose w/ Reach Primer 6e/side Hip Air Planes 5e/side Skater Squats 10 BB Thrusters 200m Jog...
SAT03OCT2020
WOD Mobility Pigeon Stretch Child's Pose (Box) Kneeling Stretch Primer 2 Sets 10 Alt Tripod w/ Reach 5 Tempo Goblet Squats (31X1) 10 Hollow Arch...
FRI02OCT2020
WOD Mobility PVC Warmup Primer 10 Squat Hold + Alt OH Reach 10 BB Goodmorning 10 BB Overhead Squats 200m Jog Strength Front Squat: Build to 85% for...
THU01OCT2020
WOD Mobility Banded Stretches (Upper/Lower) Primer 2 Sets 10 Swimmer's Stretch 6e/side KB Windmill Press 8e/side SA KB Row 30 Single Unders Strength...
WED30SEP2020
Happy Birthday Christina H.! WOD Mobility Hamstring Smash Trap Smash Box Pigeon Stretch Ragdoll Stretch* *https://bit.ly/3n3CsKg Primer 12 Poor...
TUE29SEP2020
WOD Mobility Foam Roll (T-Spine, Glutes, Legs) Psoas Smash Primer 10 Glute Bridges 10 Alt Bird Dogs 10 Front Squats 10 Push Press 100m Jog Strength...
MON28SEP2020
Happy Birthday Channing, Matt E. & Ryan B.! WOD Mobility Samson Stretch Pigeon Stretch Inchworms Primer 5e/side Alt Skater Squats 10e/side Toe...