BLOG & WODS
FRI28AUG2020
WOD Mobility Foam Roller (Posterior) Primer 10 Reps of the following BB movements: Goodmorning Squat Bent Over Row Front Squat Strict Press Strength...
THU27AUG2020
WOD Mobility Banded Stretches on Rig Standing Pigeon Calf Stretch Primer 2 Sets 15s e/side Goblet Skater Squat Hold* 3-5 Tempo Strict Pullups (31X2)...
WED26AUG2020
WOD Mobility Scorpion Twists Hamstring Box Stretch Adductor Box Stretch* *https://www.youtube.com/watch?v=1pXH4eqU4g0 Primer 3 Sets 6e/side KB...
TUE25AUG2020
WOD Mobility BB Trap Smash BB Tricep Smash Overhead Opener* *https://youtu.be/xmz-yKFTi6M?t=10 Primer 15 Weighted Prone OH Press 20s Weighted Hollow...
MON24AUG2020
WOD Mobility Pigeon Stretch Child's Pose Downdog + Cobra Primer 2 Sets 15s e/side Elbow Plank Bird Dog 10 BB Supinated Rows 100m Jog Strength 4-5...
SAT22AUG2020
WOD Mobility Banded Stretches (Hamstring/hip/OH/Passthroughs) Primer 2 Sets 12 Banded Victory Raises 5 Aipa Rows 8cal Bike Conditioning In teams of...
FRI21AUG2020
WOD Mobility PVC Stretches (OH Stretch, Pass Throughs, Standing Pigeon, Samson, FR) Primer 10 BB Good Mornings to Squat 10 Swimmer's Stretch 12 Alt...
THU20AUG2020
WOD Mobility LXB Hamstring Psoas Smash Squat Lunge Stretch Primer 2 Sets 10 Poor Man's Leg Curl 5e/side Box Blast Off 15s e/side Side Planks...