BLOG & WODS
WED19AUG2020
Mobility LX Ball (Pecs, Traps, T-Spine) Primer 15 Banded Passthroughs 15 Supinated Banded Pullaparts 10 Dive Bomber Pushups 200m Jog Strength 4...
TUE18AUG2020
WOD Mobility Banded Stretches (Rig) Deep Squat Hold* *Pole assisted/active hold Primer 12 Alt Scorpion Twists 5e/side 3-Way Lunge (Fwd/Lat/Rev) 20...
MON17AUG2020
Happy Birthday Daisy & Matthew! WOD Mobility Child's Pose Frog Stretch Double Pigeon Primer 2 Sets 12 Banded Glute Bridges 10 Alt Thoracic...
SAT15AUG2020
WOD Mobility/Primer 12 Alt Scorpion Twists 10 Alt Tripod w/ Reach 5 Inchworms 10cal Row Conditioning In teams of 2, one partner working at a time,...
FRI14AUG2020
Happy Birthday Kyle! WOD Mobility BB Roll/Smash (Traps/Tricep/Forearm) Posterior Foam Roll* *As Needed - Upper back, Lats, Glutes, Hamstring, Calves...
THU13AUG2020
WOD Mobility PVC Stretches Primer 20 Hollow/Arch Kips 10 BB Snatch Balance + OHS 200m Jog Strength Snatch from Hip: sets of 3 for 12 minutes of...
WED12AUG2020
WOD Mobility Banded Stretch on Rig Cossack Squats Kneeling Stretch Primer 20 Prone Weighted Presses 20 Alt Skater Squats Strength Back Squat: 6 sets...
TUE11AUG2020
WOD Mobility Hamstring Stretch Foam Roll Hamstring & Back Primer 30 sec Dead PU Bar Hang 10 Downdog/Cobra Transitions 10 Barbell Z-Presses 200M...