BLOG & WODS
THU25JUN2020
WOD Mobility BB Trap Smash Frog Stretch Double Pigeon Primer 2 Rounds 6e/side Half Turkish Getup 10e/side SL KB DL 20s Superman Hold Conditioning...
WED24JUN2020
WOD Mobility Banded Rig Stretch Banded Hamstring Stretch Pigeon Stretch Primer 2 Rounds 10 Alt Scorpion Twists 10 Alt Tripod w/ Reach 10 Banded Pass...
TUE23JUN2020
Happy Birthday Coach Chris! WOD Mobility BB Quad Smash BB Calf Smash Samson Stretch Primer 2 Rounds 15s Side Plank e/side 10 Glute Bridges 8e/side...
MON22JUN2020
Happy Birthday Grant! WOD Mobility Banded Rig Stretch Low Dragon Stretch Kneeling Stretch Primer 2 Rounds 10 KB Squat Press Out* 8e/side KB...
SAT20JUN2020
WOD Mobility Child's Pose Cobra Stretch Squat Hold Primer 2 Rounds 6 Scarecrows 8 BB Sumo High Pulls 10 DB Z-Press Strength Power Clean + Split...
FRI19JUN2020
WOD Mobility Banded Stretch* *On rig and hamstring Primer 2 Rounds 30 Single Unders 5 BTN Push Press 3+3 OHS + Snatch Balances Finish Primer with...
THU18JUN2020
Happy Birthday Shutts! WOD Mobility LX Hamstring Smash Elevated Pigeon Stretch Arm Bar Stretch Primer 2 Rounds 20s Superman Hold 6e/side Box Blast...
WED17JUN2020
WOD Mobility BB Quad Smash Low Dragon Stretch Double Pigeon Primer 2 Rounds 5e/side Hip Airplanes 8 Aipa Rows 15s Single Arm Planks Strength Back...