BLOG & WODS
TUE16JUN2020
WOD Mobility T-Spine Box Stretch Box Hip Stretch Reverse Table Top Stretch Primer 2 Rounds 10 Poor Man's Leg Curl 8e/side KB Windmill 15s Side...
MON15JUN2020
WOD Mobility 30s Alt Downdog + Scorpion 30s Alt 9090 Hip Stretch 30s BB FR Stretch Primer 2 Rounds 10 Banded Shoulder Dislocators 15 Supinated...
SAT13JUN2020
WOD Mobility Squat-Lunge Stretch Kneeling Stretch Primer 2 Sets 10 Swimmer's Stretch 10 Dive Bomber Pushups 10 Goblet Squat Press Out Strength 4...
FRI12JUN2020
Happy Birthday Simon! WOD Mobility Frog Stretch Arm Bar Stretch Forearm Stretch Primer 2 Sets 10 Cat Cows 10 DB Victory Raises 8e/side Hip Airplane...
THU11JUN2020
Happy Birthday Katie W! WOD Mobility Banded Stretch (rig) Banded Hamstring Stretch Double Pigeon Primer 2 Rounds 5e/side Half Turkish 10e/side Plank...
WED10JUN2020
WOD Mobility BB Quad Smash BB Calf Smash Child's Pose Primer 2 Rounds 5 Hollow Arch Holds (2s hold) 10 Alt 9090 DB Rev Lunge 5 SA DB PP Strength...
TUE09JUN2020
Happy Birthday Ryan M, Christie B, and Evan A! WOD Mobility Pigeon Stretch Butterfly Stretch Cobra Stretch Primer 2 Rounds 6e/side HK KB Windmills...
MON08JUN2020
WOD Mobility Reverse Table Top Stretch Thread the Needle (hold) Squat Hold Primer 2 Rounds 6 BB Squat Jumps 8 BB High Pull 10 Poor Man's Leg Curl...