BLOG & WODS
SAT09MAY2020
WOD Coaching Video: https://youtu.be/kgV8wwTxp5U Primer 2 Rounds 30s Runners Stretch 30s Hamstring March 30s Alt Tripod w/ Reach 30s High Knees/Butt...
FRI08MAY2020
Happy Birthday Jill! WOD Coaching Video: https://youtu.be/RQ6eRG-AN0s Primer 1min Wall Tricep Stretch 1min Reverse Table Pose ... then 2 Rounds: 5...
THU07MAY2020
WOD Coaching Video: https://youtu.be/ZS5DLLAS_2w Mobility 1min Double Pigeon Pose 1min Kneeling Stretch 1min Sphinx Pose 1min Doorway Lat Stretch...
WED06MAY2020
WOD Coaching Video: https://youtu.be/5FW1XwIwqi8 Primer 2 Rounds 20s Each, Samson Stretch 20s Plank Foot to Hand 20s Swimmer's Stretch 20s...
TUE05MAY2020
Home WOD Coaching Video: https://youtu.be/QvwIkqT-qqU Primer 30sec Pigeon Stretch (e/side) 60sec Box Shoulder Stretch then 2 rounds: 10 Alt Squat...
MON04MAY2020
Blog/Announcements We are now resuming our posts onto our whiteboard! Daily workouts, announcements, and workout videos will be posted for everyone...
COVID-19 UPDATE – GYM CLOSED UNTIL APR 3RD
NEWS Gov. Abbott has signed an executive order requiring all Gyms to close through April 3rd. This means we cannot conduct any classes or training...
Today’s Workout
As part of our preparations for the eventual shut down of gyms across the Nation due to COVID-19, we have moved all workouts to our member-only...