BLOG & WODS
FRI28FEB2020
WOD Primer 2 Rounds 6 BB Aipa Rows 10 KB Pullthroughs 8e/side KB Windmills Strength 4 Sets: 5 e/leg Heavy Single Leg Stepups 6 Heavyish RDLs...
THU27FEB2020
WOD Mobility Psoas Smash Quad/IT Roll 90/90 Stretch Primer 2 Round 10 Alternating KB Presses (in Squat) 10 Alternating Gorilla Rows 10 Rower...
WED26FEB2020
WOD Primer 2 Rounds 6 Tempo BB Squat w/ Hip Circle (31X1) 10 Wall Angels 6e/side KB Single Arm Thruster Strength Back Squat: Build to Heavy Set of...
TUE25FEB2020
WOD Primer 2 Rounds 10 Banded DB Victory Raises 5 BB Snatch Balances 8e/side Toe Touches Strength Snatch or Power Snatch: Build to Heavy but Perfect...
MON24FEB2020
WOD Primer 2 Rounds 8e/side Half Kneeling BU KB Press 8 Alternating Scorpion Twists 6 HR Pushups/Plyo Pushups Strength 5 sets: 6 Bench Press AHAP...
SAT22FEB2020
Happy Birthday Megan B! WOD Primer 2 Rounds 10 Alternating Tripod OH Reach https://bit.ly/2JHG7uw 8e/side KB Windmills 6e/side Box Blast Off's Skill...
FRI21FEB2020
WOD Primer 2 Rounds 10 Poor Man's Leg Curl 15s e/side Single Arm Planks 10e/side Half Kneeling OH Pallof Press https://bit.ly/38KH54x Strength 4-5...
THU20FEB2020
WOD Mobility Calf Foam Roll Pec Foam Roll Stretch https://bit.ly/2v0f7mv Banded Lat Stretch Primer 2 Rounds 5 DBall Bearhug Squat Jumps 10e/side...