BLOG & WODS
MON03FEB2020
WOD Primer 2 Rounds 10 Alternating Tripod w/ OH Reach 10e/leg SL Hip Thrust 15s Ring Row hold Strength Deadlift, Not T&G: Build to heavy set of...
February CrossFit Program
It's already February! Crazy right! Well, here is what Feb in our CrossFit Classes will look like... Rowing will be the primary focus, with a...
SAT01FEB2020
Happy Birthday Terri! WOD Primer 2 Rounds 10e/side Single Arm KB Swings 10 Banded PVC Straightarm Pulldowns 10 BB Supinated Rows Conditioning In...
THU31JAN2020
Happy Birthday Cash & Tamara! WOD Primer 2 Rounds 6 Dball Slams 6 Dball Squat Jumps 8e/side KB Windmills Strength Back Squat: Find 1RM...
THU30JAN2020
Happy Birthday Ruby & Julie! WOD Mobility Hip Rollout (Foam/LX) BB Trap Smash BB Forearm Smash...
WED29JAN2020
WOD Primer 2 Rounds 20S Dbl KB FR Hold (in squat) 10 Banded Glute Bridges https://bit.ly/2QlVLQW 6e/side SL Skater Squats Conditioning "Jan...
PERSONAL TRAINING
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FITNESS
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