BLOG & WODS
THU09JAN2020
WOD Mobility 5 Min Quad & IT Band Foam Roll 1 Min Each Lat Stretch 1 Min Each 90/90 Stretch Primer 2 Rounds: 6 e/leg Single Leg KB DL 8 Anchored...
WED08JAN2020
Happy Birthday Angela! WOD Primer 2 Rounds 12 Supinated Banded Pullaparts 6e/side Skater Squats https://bit.ly/37VwfYL 5 Alternating Tripod w/ OH...
TUE07JAN2020
WOD Primer 2 Rounds 20s e/side Adductor Bridge Holds https://bit.ly/2QsQtmq 20s KB Goblet Squat Isometric Hold* 10 Banded Wall Slide Foam Roller...
MON06JAN2020
Happy Birthday Kaleiann! WOD Primer 3 Rounds 10 Dive Bomber Pushups 8 BB Aipa Rows 10 KB DL Sumo High Pulls Conditioning "The Chief" AMRAP in 3...
SAT04JAN2020
Happy Birthday Ashley! WOD Primer 2 Rounds 10e/side Banded Pallof Press 6-8e/side SA Ring Rows 5 Heavy Dball Cleans Strength Back Squat: warmup then...
FRI03JAN2020
WOD Primer 2 Rounds 15s ea/side Single-Arm Planks 10 Banded Glute Bridges https://bit.ly/2QlVLQW 12 Alternating Jumping Lunges Conditioning 4 Rounds...
THU02JAN2020
WOD Primer 2 Rounds 8e/side SA KB BU Presses* 10 Alternating Gorilla Rows https://bit.ly/36hqCU3 8e/side KB Windmill *In active lunged stance/back...