BLOG & WODS
SAT23NOV2019
WOD Primer 2 Rounds 10 KB Sumo High Pulls 6 Explosive Glute Bridge https://youtu.be/OxLU_MLXuNs 6 Dive Bomber Push-Up https://bit.ly/2kurFxr...
FRI22NOV2019
WOD Primer 2 Rounds 10ea/side Half Kneeling BU KB Press https://bit.ly/2O84YLu 10 Straight Arm Banded Pulldowns 6 Squat Plate Press Out (3sec hold...
THU21NOV2019
WOD Mobility LX T-Spine Psoas Smash Banded Hamstring stretch Primer 2 Rounds 5 Alternating Tripod OH Reach 5 Alternating Downward Dog w/ Reach...
WED20NOV2019
WOD Primer 2 Rounds 10 Banded Wall Slides* https://bit.ly/2XxQx6C 10 Scap Pullups 25ft KB Duck Walks https://bit.ly/2QB6yqO *Braced core, neutral...
TUE19NOV2019
WOD Primer 2 Rounds 10 Wall Angels 25ft Banded Quadruped Bear Crawls* 8ea/side KB SL DL *Resistance band around wrists/keep torso and hips level...
MON18NOV2019
WOD Primer 2 Rounds 10 Alt Squat Thoracic Rotation https://bit.ly/2Xm6uwB 10 Alt Plank Shoulder Taps 6 BB Aipa Rows Strength Back Squats: warmup,...
SAT16NOV2019
WOD Primer 2 Rounds 10 Alt Scorpion Twists 10 Alt 9090 BU KB Reverse Lunges 6ea/side Box Blast Off's Strength 5 sets: 50ft Farmers Carry Heavy but...
FRI15NOV2019
WOD Primer 2 Rounds 6 Swimmer's Stretch 10 Alt Banded Deadbug https://bit.ly/2KnIa8m 10 KB Windmills Strength 5 Sets: 8 Seated DB Press 8 Bent Over...