BLOG & WODS
SAT19OCT2019
WOD Primer 2 Rounds 10 Scap Pushups 12 Banded SA Pulldowns 5ea/side Box Blast Off's Strength 4-5 sets Bench Press: 5 reps, building Bent Over...
FRI18OCT2019 – OPEN Workout 20.2
Normal Schedule this Friday. Friday Night Lights will resume next week for 20.3! WOD Primer 2 Rounds: 20 sec Squat Hold with small bounce 8 Banded...
THU17OCT2019
WOD Mobility LX T-Spine BB Forearm Smash BB Trap Smash Primer 2 Rounds 20sec Pallof Press Hold (mid squat) 10ea/side SL Hip Thruster 10 Alt FR BB...
WED16OCT2019
WOD Primer 2 Rounds 20s PVC T-Spine Stretch https://bit.ly/2MLFfGG 10 Squat Press Out https://bit.ly/2VK8TjG 10 - 9090 Y's https://bit.ly/2VOhOAS...
TUE15OCT2019
WOD Primer 2 Rounds 10ea/side Glute/Adductor Bridge https://bit.ly/2McE2JC 10 Dive Bomber Pushups https://bit.ly/2kurFxr 10 Pendlay Rows Strength...
MON14OCT2019
WOD Primer 2 Rounds 10 Hollow Band Pulludown https://youtu.be/h_4O5ZqynhA 10 Prison Squat Flex/Ext https://youtu.be/Wlpds4meE8M?t=83 6 OH Walking...
SAT12OCT2019
WOD Primer 2 Rounds: 30 sec e/side Couch Stretch 50ft 90/90 DB Waiters Walk 10 Bent Over Reverse Fly 30 sec Squat Hold Conditioning In teams of 2,...
FRI11OCT2019 – Open WOD 20.1
Class times will be limited to 530AM / 800AM / 400PM prior to Friday Night Lights events. FRIDAY NIGHT LIGHTS This Friday is the first of our Friday...