BLOG & WODS
THU10OCT2019
The Open starts THIS FRIDAY! Check out the details HERE. WOD Mobility Banded Lat Stretch Banded Hamstring Stretch Couch Stretch Primer Three sets...
WED09OCT2019
WOD Primer 2 Rounds 5-8 Chin Ups 10 Medball Leg Curls 5ea/side Dbl KB Windmill https://bit.ly/2ke1J90 Strength Back Squat: 50/8, 55/8, 60/8, 65/8...
TUE08OCT2019
WOD Primer 2 Rounds 8ea/side Bird Dog Row (on bench) https://youtu.be/OyeB1zn49Z8 5ea/side SL Box Squat 5 Dball Slams* *Moderate weight - should be...
MON07OCT2019
WOD Primer 2 Rounds 10 Banded Y-Extensions* 5ea/leg 3-Way Lunge (Fwd + lateral + bwd = 1) *Hold the banded facepull position, while...
SAT05OCT2019
WOD Primer 2 Rounds 100ft Dbl KB OH Walk 10ea/side alt Gorrilla Rows https://bit.ly/2m215ff 8ea/side SL Toe Touches Strength 4 sets: 6 e/leg Front...
FRI04OCT2019
WOD Primer 2 Rounds 10ea/side SA KB Swings 10ea/side SA Tall Kneeling KB Waiter's Press* *Hold the body of the KB in your palm - stack the shoulder...
THU03OCT2019
WOD Mobility Forearm Smash Glute Foam Roll Skillwork 4 sets: 10 Banded Hollow Pulls https://youtu.be/o0hfcmKg6nY 10 Superman Extensions 10 Hollow...
WED02OCT2019
WOD Primer 2 Rounds 5ea/side Tripod OH Reach https://bit.ly/2JHG7uw 5 Aipa Rows 10ea/dir Monster Walks Strength Back Squat: 50/5, 60/5, 70/5,...