BLOG & WODS
TUE9JUL2019
WOD Primer 2 Rounds 10 Straight Arm Band Pulldown https://bit.ly/2DZeQk1 6-8 Half-Kneeling KB Bottoms-Up Press https://bit.ly/2XaldgZ 10 BB...
MON8JUL2019
WOD Primer 2 Rounds 10 ea/side KB Windmill 5 DBall Slams into Vertical Jump 50ft Double KB OH Carry https://youtu.be/51dv9CsT2K4 Strength Power...
SAT6JUL2019
WOD Primer 2 Rounds 6 ea/side SA KB DL 20s Ring Row Hold 5 Heavy DBall Cleans Conditioning Teams of 2, For Time : 30 Pullups | C2B 30 Hang Squat...
FRI5JUL2019
WOD Primer 3 Rounds 10 Thread the Needle 10 ea/arm SA DB Thruster 5 ea KB Single-Arm DL (moderate weight) Conditioning "Fight Gone Bad" Retest 3...
THUR4JUL2019
WOD Mobility BB Quad Smash BB Trap Smash BB/LX Forearm Smash Primer 2 Rounds 8 Swimmers Stretch https://bit.ly/2JDtWAk 10 ea/side SA Russian KB...
WED3JUL2019
WOD Primer 2 Rounds 10 Poorman's Leg Curl w/ Band (around knee) 10 Banded Face Pull + Y-Press 5 ea/side KB Pullthrough https://bit.ly/2XXrEQH...
TUE2JUL2019
WOD Primer 2 Rounds 8 ea/side KB Cross-Chops 5 ea/side Half Turkish Get-ups https://bit.ly/2Xy9Dc1 10 Scap Pushups Conditioning For Time (18 min...
MON1JUL2019
WOD Primer 3 Rounds 50ft ea/side Offset Farmers Carry (1-Arm Overhead/1-Arm by Side) 10 ea Box Blast Off https://bit.ly/2WMLvGb 6-8 BB Pendley Row...