BLOG & WODS
WED12JUN2019
WOD Primer 2 Sets: 5e/side Quadruped Bird-Dog on Bench https://bit.ly/2YpeZ9d 10 Hamstring Curls on Medball 10 Hollow/Arch Swings Strength Power...
TUE11JUN2019
WOD Primer 2 Sets: 3 Wall Walks 8ea/side Quadruped KB Pull through https://bit.ly/2XXrEQH 6ea/side KB Clean and Press Conditioning AMRAP 4: 3...
MON10JUN2019
WOD Primer 2 Sets: 10 Banded Side Steps e/s 5 Tempo Squat Jumps (5 Second lower, explode to jump) 15 Hollow Scissor Kicks Strength Back Squat: Build...
SAT08JUN2019
WOD Primer 3 Sets: 10 ea side Pallof Press (standing) https://bit.ly/2XwNB9y 10 ea side Single Arm Thrusters 10 DB Skullcrushers...
FRI07JUN2019
WOD Primer 3 sets: 3 ea side Half Turkish Get-ups https://bit.ly/2Xy9Dc1 6 Goblet Squats w/ 5sec eccentric https://youtu.be/g6UAm26W038 12-15 DB...
THU06JUN2019
Now Offering Nutrition Plans! Three different levels! Each comes with a custom meal guide giving you targets for calories and macros. Contact...
WED05MAY2019
WOD Primer 3 Rounds 8 Prone PVC Pass-throughs 8 Z-Press (Sotts Press if able) 20 Sec Thoracic Spine Extension hold Strength 2 Position Snatch (Hip +...
TU04MAY2019
WOD Primer 3 sets: 30 sec bike 6-8 BB Goodmorning Squats https://youtu.be/__7uFtiffp4 6-8 Hollow/Arch Swings Conditioning For Time (25 min cap): 400...