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SAT26NOV2016

WOD In teams of two, alternating complete rounds, complete 5 rounds each for time: 10 Burpees | Rx 15 Burpees 15 Deadlift (185/125 | R+ 225/155) 15...

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FRI25NOV2016

9AM & 10AM Only Friday Check Facebook Group for Open Gym Times WOD Strength 4 supersets, rotate every 90 sec: 10 Bent Over Rows w/ Bar 5 reps of...

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WED23NOV2016

Announcements CrossFit Wylie Club Championship REGISTRATION ENDS TONIGHT! We will meet on two Friday nights in December (2nd and 16th), and have a...

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TUE22NOV2016

WOD Strength Squat Clean Thruster: 12 minutes to build to heavy but perfect single Conditioning Every 5 minutes for 4 rounds (20 min. clock): R+ 25...

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MON21NOV2016

Upcoming Events CrossFit Wylie 2016 Club Championship Registration Deadline THIS TUESDAY Hoodie PreSale Signup Deadline Nov 30 2016 Christmas Party...

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FRI18NOV2016

WOD Strength 3 sets of: 10 e/side Weighted Step-ups 20 Russian Twists Conditioning For time, 27-21-15-9 (18 min cap): Hang Power Cleans (115/75)...

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