BLOG & WODS
SAT26NOV2016
WOD In teams of two, alternating complete rounds, complete 5 rounds each for time: 10 Burpees | Rx 15 Burpees 15 Deadlift (185/125 | R+ 225/155) 15...
FRI25NOV2016
9AM & 10AM Only Friday Check Facebook Group for Open Gym Times WOD Strength 4 supersets, rotate every 90 sec: 10 Bent Over Rows w/ Bar 5 reps of...
Happy Thanksgiving! – 2016
Final Reminder of our Thanksgiving Schedule! Wednesday 23rd: 530AM / 630AM / 830AM / 400PM / 500PM Thursday 24th: 9AM Community WOD (bring family...
WED23NOV2016
Announcements CrossFit Wylie Club Championship REGISTRATION ENDS TONIGHT! We will meet on two Friday nights in December (2nd and 16th), and have a...
TUE22NOV2016
WOD Strength Squat Clean Thruster: 12 minutes to build to heavy but perfect single Conditioning Every 5 minutes for 4 rounds (20 min. clock): R+ 25...
MON21NOV2016
Upcoming Events CrossFit Wylie 2016 Club Championship Registration Deadline THIS TUESDAY Hoodie PreSale Signup Deadline Nov 30 2016 Christmas Party...
SAT19NOV2016
WOD Conditioning In teams of two, alternating complete rounds for 5 rounds each:...
FRI18NOV2016
WOD Strength 3 sets of: 10 e/side Weighted Step-ups 20 Russian Twists Conditioning For time, 27-21-15-9 (18 min cap): Hang Power Cleans (115/75)...