BLOG & WODS
THUR08OCT2015
WOD Strength/Skill 4 sets: 2 strict TTB 4 hollow/arch kips 6 Kipping TTB Try to string all reps together without breaking. Rest as needed between...
WED07OCT2015
WOD Back Squat: 60/2, 70/2, 80/2, 85/2, 90/2 AMRAP in 9 min: 6 OHS (95/65) 7 Burpee Over Bar 25 DU Extra Before Class Push Press: 8x1 up to a new...
TUE06OCT2015
WOD Strength Clean and Jerk: Build to 1RM Conditioning 5 Rounds for Time: 7 Box Jump Overs (24/20) 7 GTO (155/105) rest 1 minute Extra After Class...
MON05OCT2015
WOD Strength Snatch: Work to 1RM Conditioning In teams of 3, for 12 Rounds each: 12/8 Calorie Row 100M Sprint Relay style, Partner A completes a...
SAT03OCT2015
WOD Strength Front Squat: 60/3, 70/3, 75/3, 80/3, 84/3, 88/3 Conditioning For Time in teams of two, alternating complete rounds, 8 rounds (4 each)...
FRI02OCT2015
FRIDAY is the last day to Register for the Torva Fall Classic and be guaranteed a shirt! Sign up Here Registration Fee covers the Fall Classic and...
THU01OCT2015
FRIDAY is the last day to Register for the Torva Fall Classic and be guaranteed a shirt! Sign up Here Registration Fee covers the Fall Classic and...
WED30SEP2015
CrossFit Torva Fall Classic fitness competition is Oct 17! Sign up Here Registration Fee covers the Fall Classic and the CFW Club Championship WOD...