BLOG & WODS
MON23MAR2015
WOD Strength Front Squat: 60/6, 65/5 70/4, 80/3, 85/2, 90/1 Every 90 seconds Conditioning For Time (20 min cap): 50 Cal Row 40 Burpee Box Jump Overs...
SAT21MAR2015
Amazing job by all on 15.4! Tons of PRs! WOD In teams of 3, AMRAP in 16 min: 10 Front Squats (155/105) 20 Pull-Ups 50 Double Unders One of the three...
FRI20MAR2015
WOD - "15.4" There are multiple variations and numerous requirements for standards for 15.4. Please be sure you read the standards and know which...
THUR19MAR2015
Friday Night Lights Is back with 15.4 this week! Only two more workouts to go and Rated Rx is out front in the team challenge but there are still a...
WED18MAR2015
CF4CF Registration is Live! WOD Strength Push Jerk: every 90 sec: 60/5, 65/4, 70/3, 75/2, 80/2, 85/1*3 sets Conditioning 5 Rounds: 6 Hang Power...
TUE17MAR2015
WOD Strength "EMOM Total" With a running clock, every minute perform 1 lift and add 10 lb. Start with an empty barbell and snatch for as long as...
MON16MAR2015
Strength Back Squat: 60/6, 70/5, 80/4, 85/3, 90/1, 85/3, 90/1 Every 90 sec or less Conditioning "Whole Life Challenge Benchmark" 12 Min AMRAP: 1000M...
SAT14MAR2015
Normal Schedule Saturday! (9am&10am) Come get your fitness on!