BLOG & WODS
Wed – 12/10/2014
Still have a few hoodies left! WOD Strength Deadlift: EMOM 2x3@60%, 2x2@70%, 2x2@80%, 2x2@85%, 3x1@90% rest extra 1 minute during weight changes...
Tue – 12/09/2014
"Community" - Written by Robert Hernandez Com·mu·ni·ty kəˈmyo͞onədē/ noun noun: community; plural noun: communities a feeling of fellowship with...
Mon – 12/08/2014
World Class Fitness in 100 Words. WOD Strength Back Squat: 4@75%, 3x2@85%, ME@85% up to 10 reps Conditioning AMRAP in 4 min: 1 Power Clean (135/95)...
Sat – 12/06/2012
WOD "Texas Relay" Teams of 2, one person working at a time, must split reps evenly, and each person must complete their share before the other...
Fri – 12/05/2014
Holiday Gift Cards Available in all amounts and this AWESOME DEAL for your friends thinking about joining CrossFit Wylie Email...
Thur – 12/04/2012
EAT. REAL. FOOD. WOD Strength Three sets not for time of: Strict Pull-Ups x 5-7 reps Dumbbell Clean and Press x 5-7 reps each arm Max Double Unders...
Wed – 12/03/2014
WOD Strength 4 Rounds 12 GHD Situps 15 Pulls on the Rower for Calories 8 Each Crossover Band ER, IR, and Reverse FlyInternal On the row, focus on...
Tue – 12/02/2014
We've stocked up big time on Kill Cliff Drinks and the new KC Protein Bars for the Holidays. We have 4 packs of the drinks and cases of the bars for...