BLOG & WODS
Wed – 10/15/2014
Upcoming Fundraiser / Competition - Barbells and Handlebars We already have a few people registered to participate in East Dallas CrossFit's...
Tue – 10/14/2014
WOD Deadlift - Starting at 50% of 1RM, work to heavy set of 5 T&G in 10 min. 4 Rounds for Time: 400m run 12 Alt Double KB Front Rack Step Up...
Mon – 10/13/2014
WOD Back Squat - 5@60%, 4@70%, 3@80%, 2@90% Rest 60 seconds between sets. 12 minutes max. AMRAP in 12 min: 60 KB Swings (53/35) 40 TTB 60 Wall Ball...
Sat – 10/11/2014
WOD Barbells for Boobs is an extremely popular foundation in the CrossFit Community benefiting the fight against breast cancer, we haven't had a...
Fri – 10/10/2014
WOD 12 min AMRAP: 12 Sumo Deadlift High-Pulls (75/55) 9 Thrusters 6 Burpees Over the Bar Extra Snatch to max Bench Press to max in 6-8 sets...
Thur – 10/09/2014
Mobility Class at 6PM only this week. WOD MOBILITY 2 min of Glute Smash with lacrosse ball 1 min each of Quad Smash with Barbell 2 sets: 1 min of...
Wed – 10/07/2014
WOD Push Press - Sets of 4-4-2-2-1 ascend in weight to max, rest as needed For Calories: 5 min Row for Calories -then 9 minute AMRAP of: 200M Run 3...
Tue – 10/07/2014
WOD 1 Power Clean + 3 Front Squat Sets: 2@60% of PC Max, 1@70%, 1@80%, 1@90%, 1@95@, 1@100%, 1@100% +5lbs If you miss any set, back up 2 loads and...