BLOG & WODS
Mon – 07/21/2014
CJ Cumming -14 years old and 62kg/136lb bodyweight - 153kg/336lb Clean & Jerk: WOD 1A) Box Jumps 4x12 Rest 30 sec 1B) Ab Wheel 4x8 Rest 30 sec...
Sat – 07/19/2014
WOD “Golf” Scored like Golf…Lowest Score wins. For example, if the WOD contains 10 Pull Ups and it takes you 5,3, and 2 reps to complete the 10,...
Fri – 07/18/2014
Introductory Weightlifting Cycle This is replacing the weightlifting classes. It is guaranteed to improve your technique and strength, and is...
Thur – 07/17/2014
Mobility WOD - 830AM & 600PM Focus on general recovery from this week's work. WOD 5 Rounds, Not for Time: 10 Heavy Russian Kettlebell Swings 10...
Wed – 07/16/2014
WOD Push Jerk - 20 minutes to find 1RM 100 Burpees for Time (8 min cap) Get your feet off the ground and open your hips or the Coach will give you...
Tue – 07/15/2014
Over 100 PRs on Monday. I love testing after a hard training cycle! WOD 1) Snatch from Hips - 15 minutes to find 1RM 2A) 1000M Row for Time - Rest 5...
Mon – 07/14/2014
WOD This is the end of the 8 week Front Squat Cycle. Will be testing some things this week. Enjoy, and make sure to recover well! Slam bars, kill...
Sat – 07/12/2014
WOD 2 Partners, Alternate for 6 Rounds: Row 500M Run 400M Partner A Rows 500M, then partner B Runs 400M, then Partner A Runs 400M, and so on until...