BLOG & WODS
Fri – 07/11/2014
Coming Soon! The Novice Effect and the Inherent Problem with Becoming a Veteran It's no secret that the longer you do something, the harder it is to...
Thur – 07/10/2014
Even though you may not feel or look the part now, you must envision yourself in your ideal state. There is no such thing as perfection, only...
Wed – 07/09/2014
WOD A) Strict Pullups - 4x5 w/ 3 sec descent Rest 60 sec B) Weighted Plank - 4x60sec Rest 60 sec 14 Min AMRAP: 10 Pullups 15 Wallballs (20/12) 20...
Tue – 07/08/2014
WOD For Time (25 min cap): 4 Rounds for Time: 30 Abmat Situps 20 Push Press (95/65) 300M Run It's easy to get sloppy on light push press, don't let...
Mon – 07/07/2014
WOD Back Squat - 6x2@80% Rest 90 seconds 5 min AMRAP 7 Toes-to-Bar 7 Burpees-Over-Bar Rest 2 Minutes 5 min AMRAP 7 Deadlifts (135/95) 7 Front Squats...
Sat – 04/05/2014
8AM - Open Gym 9AM - Class 10AM - Class WOD In teams of three, complete five rounds each for time of: 300 Meter Run 20 Goblet Carry Walking Lunges 5...
07/04/2014
4th of July Friday Schedule Open Gym 8:30AM CrossFit Class 10:00AM (No kids classes) Regular Saturday Schedule WOD Teams of two, alternate complete...
Thur – 07/03/2014
4th of July Friday Schedule Open Gym 8:30AM CrossFit Class 10:00AM (No kids classes) Nutrition Q&A Thursday @ 7PM There will not be a 7PM...