BLOG & WODS
Wed – 05/07/2014
Mark Your Calendars, Lots of Info Tonight! The Summer Kids Program is right around the corner! - Registration Deadline June 2nd Eatology will be at...
Tue – 05/06/2014
We are finalizing the details of the Summer Kids Program. It should be similar to last year. Hopefully we can announce everything tomorrow! WOD Push...
Mon – 05/05/2014
Remember, no 730AM except for Thursdays! WOD 4 Rounds for Skill Work: Max Handstand Walk 10 Hollow/Arch Swings on Rings or Bar 30 Unbroken Double...
Sat – 05/03/2014
WOD "Sacrifice the Thumbs" In teams of 2, for time: Teams will have two bars of similar weight (within 20lb). The farmers carry will be done as a...
Fri – 05/02/2014
WOD 1) Push Jerk - 15 minute to find 3RM 2) 10 minute AMRAP: 5-10-15-20-25-30... Wall Balls (20/12) between each set of WB, 5 Hang Power Clean...
Thur – 05/01/2014
Mobility WOD Will be focused on recovery from this week and any thing else the class chooses. WOD 10-15 minutes of barbell work This can be snatch...
Wed – 04/30/2014
A couple small schedule changes as many of you expected. 730AM will only be on Thursdays, and Noon has been added to Fridays. WOD 1A) Back Squat...
Tue – 04/29/2014
Read: Mobility for People Who Hate Doing Mobility WOD Bench Press 5x6 Build to a heavy set of 6. For Time: Row 1K then, 2 Rounds of: 25 Shoulder to...