BLOG & WODS
Tue – 02/25/2014
If you don't have the FaceBooks, we announced today that the Open will include a Intramural Team Competition. All athletes registered for CrossFit...
Mon – 02/24/2012
A collapsed arch (foot) in the squat is among the most prominent indicators that the athlete is in a poor position. The causes and remedy can vary,...
Sat – 02/22/2014
For those of you that haven't heard, Joey just turned 21 and is leaving for boot camp next week. He's been with us for over year. In that time he...
Fri – 02/21/2014
Check out Dave: What it should look like: You can still sign up for The Open and join the 34...
Thur – 04/20/2014
“Freeskiing and CrossFit are also sort of the same in that aspect: it’s a very tight community. It’s very important that you work out with your...
Wed – 02/19/2014
WOD A1) Push Press 5x3 Rest 30 seconds A2) Negative Strict Pullup 5x3 @ 52X3 tempo 3 sec hold at top, 5 sec decent, 2 sec hang at bottom, up fast...
Tue – 02/18/2014
The Open Schedule During the Open (Feb 27th - Mar 28th), Friday Evenings will have a 4pm Class only due to Friday Night Lights. More info here and...
Mon – 02/17/2014
The Open starts next week, sign up now if you were planning on it, so we know how many people to expect next Friday night. WOD A) Back Squat: 5@70%,...