BLOG & WODS
SAT15JAN2022
WOD Warm-up3 Sets10 Dive Bomber Push-ups6 Aipa Rows10sec Chin-up Holds @ top StrengthPush Press: 5 Sets of 4, building up each set as ableTempo:...
FRI14JAN2022
WOD Warm-upRow 3 Minutes 2 Sets10 Alternating Shinbox Goodmorning (5e/side)10 Alt Tripod w/ OH Reach6e/leg Box Blast Off20 Anterior Tibialis Raise...
THU13JAN2022
WOD Warm-up2 Sets10 Alt Push-up into Pike Toe Touch10 (e/side) Bottoms-up KB Press8 Ring Row Face Pulls (2021) (1)...
TUE11JAN2022
WOD Warm-up 3 Minute BikeDynamic Stretch/Warm-up 2 Sets:6e/side Hip Airplane6e/leg Skater Squats10 BB Aipa Rows Aipa Row:...
SAT08JAN2022
WOD MOBILITYButterfly StretchTripod w/ OH ReachArmbar StretchCossack SquatsPVC Warmup STRENGTHPush Press 4 Sets:Build to a heavy set of 5Ring rows...
FRI07JAN2022
WOD MOBILITYFoam Roll: Athlete's ChoiceBox Rag DollBox Pigeon StretchBox Child's PoseCalf/Ankle Stretch PRIMER2 Sets10 Poor Man's Leg Curl10 Scap...
THU06JAN2022
WOD MOBILITYBanded Stretches (Upper/Lower)Dynamic Warm-Up2 min Rower CONDITIONING4 Rounds (40s Work/20s Rest) No Measure:RowerV-UpsKB Swing...
WED05JAN2022
WOD MOBILITYFoam Roll: Pec Stretch, T-Spine, LegsChild's Pose StretchKneeling StretchArmbar StretchDynamic Warmup PRIMER2 Sets10 Swimmer's Stretch5...