BLOG & WODS
THU09DEC2021
WOD Warm-upBanded Stretches (Upper/Lower)Banded Warm-up (Passthroughs, pull-aparts, etc)Dynamic Stretch Skill Work10 Minute to work on Headstand...
WED08DEC2021
WOD MobilityLXB Smash: T-Spine, Rotator Cuff, Hips/Glutes, Adductor90/90 Hip StretchFrog Stretch Dynamic Warm-up StrengthBack Squat: 50/6, 60/4,...
TUE07DEC2021
WOD MobilityLXB Smash: Hamstrings, Pecs, TrapsPigeon StretchChild's PoseDynamic Warm-up Strength3 Sets5 Dragon Flags10e/leg Poor Man's Leg...
MON06DEC2021
WOD MobilityDynamic StretchesPVC Pipe Warm-up Primer2 Sets10e/side Bottoms Up Half Kneeling KB Press6e/side Half Kneeling KB Windmills5 Strict...
SAT04DEC2021
WOD MobilityBB Trap & Tricep SmashChild's PoseDownward Dog + Cobra StretchCat Cow StretchRun 200mDynamic Warm-up StrengthFront Squat: 40/8,...
FRI03DEC2021
WOD MobilityMobility - Athletes' Choice (6 Minutes)Dynamic Warm-up Primer2 Sets12 Calorie Row10 Scap Pull-ups10 Hollow Arch Swings10 BB Goodmorning...
WED01DEC2021
WOD MobilityLXB Smash (5 Minutes): Pecs, Traps, Delts, Rotator CuffCat/Cow StretchScorpion TwistsTripod w/ Reach Dynamic Warm-up Strength3...
TUE30NOV2021
WOD MobilityBB Smash: Traps, Triceps, Forearm, QuadsBox Elevated Ragdoll StretchHamstring Adductor Box StretchBox Elevated Pigeon StretchBox...