BLOG & WODS
THU28OCT2021
WOD SkillDynamic Warm-up, then… 10 Minutes to work on technique for Tripod Headstands/Leg Lifts. *Start from the fully extended headstand position...
WED27OCT2021
WOD MobilityFoam Roll: T-Spine, Lats/Triceps, Hips, CalvesDynamic Warm-up PrimerPerform 10 Reps of the following Movements:Banded PassthroughsBanded...
TUE26OCT2021
WOD MobilityBB Smash: Traps, Triceps10 Wall Angels10 Alt Scorpion Twists10 Alt Tripod w/ ReachDynamic Warm-up Primer2 Sets6e/side Half Kneeling KB...
MON25OCT2021
WOD MobilityLXB Smash: Traps, Front Delt, Glute/Hip, AdductorPigeon StretchChild's Pose StretchDynamic Warm-up Primer6e/leg Hip Airplanes20sec...
SAT23OCT2021
WOD MobilityBanded Stretch (Upper/Lower)Run 400mDynamic Warm-upPower Snatch Progression ConditioningFor Time, In Teams of Two, One Person Working at...
FRI22OCT2021
WOD MobilityLXB Smash: T-Spine, Traps, Pecs, Delt30sec Deadhang StretchBanded Passthrough/Around the World/Pull-apartsDynamic Warm-up Strength4...
THU21OCT2021
WOD SkillDynamic Warm-up, then... 10 Minutes to work on technique for Tripod Headstands/Leg Lifts. *If you're unable to support the tripod headstand...
WED20OCT2021
WOD Mobility5 Minute Foam Roll: T-Spine, Lats, Triceps, Hips5 Minutes LXB Smash: Pecs, Delts, Traps Dynamic Warm-up 10 Banded Passthroughs10 Banded...