BLOG & WODS
TUE19OCT2021
WOD MobilityBanded Stretch (Upper/Lower)Wall AngelsDynamic Warm-up Primer2 Sets10 Scap Pull-ups10 Banded DB Victory Raises15 DB Reverse Flies...
MON18OCT2021
WOD MobilityLXB Smash: Hip/Glutes, Adductor Stretches (30sec Hold):Pigeon StretchFrog StretchKneeling StretchDeep Squat Hold Dynamic Warm-up Primer2...
SAT16OCT2021
WOD Warm-up(6 Minute) Mobility - Athletes' ChoiceDynamic Warm-up(5 Minute) Pizza Game ConditioningAMRAP in 16 Minutes, One Partner Working at a...
FRI15OCT2021
WOD MobilityLXB Smash: Traps, Pecs, Delts, T-SpineCat Cow StretchScorpion TwistsSwimmer's StretchDynamic Warm-up Strength4 Sets (building)10 DB...
THU14OCT2021
WOD Dynamic Warm-up SkillRope Climb Practice (10-15min):Focusing on foot positioning and set-up. Start off a box and focus on being able to stand up...
WED13OCT2021
WOD MobilityBanded Stretch (Upper/Lower)Dynamic Warm-up StrengthClean Complex ( High Hang Clean + Hang Clean + Front Squat) Perform 2 reps of the...
TUE12OCT2021
WOD MobilityLXB Smash: Traps, Pecs, Delt, Rotator CuffChild's Pose StretchCat Cow StretchArmbar StretchDynamic Warm-up Primer2 Sets10 Banded...
MON11OCT2021
WOD MobilityFoam Roll: T-Spine, Lats, Hips/QuadPigeon StretchFrog StretchKneeling Stretch Primer2 Sets15cal Row10e/side KB Windmill10e/side KB...