BLOG & WODS
THU02SEP2021
WOD MobilityBanded Stretches (Upper/Lower)Dynamic Warm-up Strength4 Sets12 Miracle Gro15 Banded Tricep Push-down15 Pike Leg Lift Over | 10 Strict...
WED01SEP2021
WOD Primer(Foam Roll/LXB Smash as needed prior to class)Dynamic Warm-up 2 Sets12/9cal Row10 BB Good Morning into Squat12 BB FR Reverse Lunges...
TUE31AUG2021
WOD MobilityLXB Smash: Pecs/Delt/Hips/Glutes/Adductor200m JogDynamic Warm-up Strength3-4 Sets15 Banded Strict Pull-ups15 Abwheel Rollout12 Weighted...
MON30AUG2021
WOD MobilityBB Smash: Traps, TricepsOH StretchCalf/Quad/Hip StretchDynamic Warm-up Primer2 Sets5e/side Hip Airplanes15sec Skater Squat Hold...
SAT28AUG2021
WOD MobilityBanded Upperbody Warm-upDynamic Warm-upPizza Game (optional) StrengthDB Bench Press: 4 Sets of 15 (building)Strict Chin-ups: 4 Sets of...
FRI27AUG2021
WOD MobilityBB Smash: Traps, Triceps, ForearmsHip/Glute StretchDynamic Warm-up StrengthBack Squat: 40/8, 50/6, 65/3*4 ConditioningFor Time (24min...
THU26AUG2021
WOD Mobility6 Minute Foam Roll: Athlete's ChoiceRow 2 MinutesDynamic Warm-up Strength3-4 Sets100' Sled Drag (push + pull)Accumulate 30sec Hanging...
WED25AUG2021
WOD MobilityBanded Stretch (Upper/Lower)200m RunDynamic Warm-up Primer2 Sets20 Alt Quadruped Shoulder Taps12 DB Curl to Press15 DB Reverse Flies...