BLOG & WODS
TUE27JUL2021
WOD MobilityLXB Smash: Pecs, Traps, Rotator CuffArmbar StretchSwimmer's StretchSpiderman w/ Twist Primer2 Sets:10 Cat Cow10 Dive Bomber Push-ups3...
MON26JUL2021
WOD MobilityChild's PoseArm Bar Stretch90/90 StretchPigeon Stretch Primer2 Rounds8 Downdog + Cobra5e/side Thread the Needle5 Strict Pullups...
SAT24JUL2021
WOD Mobility Foam Roll: T-Spine, Lats, Quads/Hips Pigeon Stretch Child's Pose Primer 10cal Row/Bike 5 Aipa Rows 12 Banded Victory Raises 15 DB...
FRI23JUL2021
WOD Mobility BB Smash: Traps, Triceps, Forearm Calf Stretch Cossack Squats Spiderman w/ Twist Primer 2 Sets 100m Run 15sec SL Skater Squat Holds 10...
THU22JUL2021
WOD Mobility Foam Roll/LXB Smash: Athletes choice (8 Minutes) Primer 5 Inchworms 10 Alt Spiderman w/ Twist 10 Alt Downdog w/ Leg Lift 10 Alt Tripod...
WED21JUL2021
WOD Mobility Banded Stretch (Upper) Dynamic Warm-up Primer 2 Sets 10 e/leg SL Poor Man's Leg Curl 20sec e/side Copenhagen Planks 6 DBall Jump Squats...
TUE20JUL2021
WOD Mobility LXB Smash: Pecs, Traps, Rotator Cuff Armbar Stretch Swimmer's Stretch Primer 10 Cat Cow 10 Dive Bomber Push-ups 10e/side Half Kneeling...
MON192021
WOD Mobility Foam Roll: T-Spine, Lats, Glutes, Legs/Adductor Primer 2 Sets 1 Minute on Rower/Bike 5e/leg Hip Airplanes 5 BB Goodmorning + Squat...