BLOG & WODS
TUE29JUN2021
WOD Mobility Foam Roll: T-Spine, Lats, Triceps, Quads, Calves Primer 2 Sets 30 Double/50 Single Unders 5 Dive Bomber Push-ups 5 Strict Chin-ups 5 BB...
MON28JUN2021
WOD **DELOAD WEEK** Mobility LXB Smash: Hamstring, Hips/Glute Pigeon Stretch Child's Pose Tripod w/ Overhead Reach Primer 2 Sets 200m Jog/500m Bike...
SAT26JUN2021
WOD Primer Dynamic Warm-Up 10 Cat Cows 10 Superman Extensions 10 DBall Bearhug Jumping Squats 10cal Bike Strength Bench Press: 5x10 Building...
FRI25JUN2021
WOD Mobility LXB Smash: Pecs, Delts, Traps, Hips, Adductor Pigeon Stretch Frog Stretch Primer Accumulate 1 Minute Dead hang on Rig 15 Goblet Squats...
THU24JUN2021
WOD Mobility Banded Stretch (Upper/Lower) Couch Stretch Dynamic Warm-Up Strength 4 Sets 20sec KB L-Sit Hold or Seated Pike Holds 10e/side KB Single...
WED23JUN2021
WOD Mobility Foam Roll: T-Spine/Lats/Triceps Scorpion Twists Spiderman w/ Twist Primer 12cal Bike 10 Wall Angels 10 Foam Roller Wall Slides w/ Band...
TUE22JUN2021
WOD Mobility Foam Roll: T-Spine, Glutes, Quads/Hips BB Smash: Traps, Triceps Dynamic Warm-up Primer 2 Sets 20s e/side Pallof Press Squat Hold...
MON21JUN2021
WOD Mobility PVC Pipe Warm-Up Primer 2 Sets 10cal Row 5 Aipa Rows 5 Front Squats 5 Tall Cleans (2) https://youtu.be/YCFNQ3o0_wk?t=5 (4)...