BLOG & WODS
THU10JUN2021
WOD Mobility LXB Smash: Pec/Shoulder/Traps/Glutes/Adductor Pigeon Stretch Frog Stretch Tripod w/ Reach Strength 4 Sets 100ft Mixed KB Rack OH Carry...
WED09JUN2021
WOD Mobility Banded Stretch (Upper Body) Dynamic Warm-Up Primer 2 Sets 10 Banded Victory Raises 15 DB Reverse Flies 10e/side Side Plank Thread the...
TUE08JUN2021
WOD Mobility Foam Roll: T-Spine, Lats, Glutes/Legs Primer 2 Sets 10 Dive Bomber Push-ups 10cal Row 10 DBall Bearhug Jumping Squats* *Light/moderate...
MON07JUN2021
WOD Mobility PVC Pipe Warm-Up Primer 2 Sets 5e/leg Hip Airplanes 5e/leg Single Leg Skater Squats 5 BB Aipa Rows Aipa Rows:...
SAT05JUN2021
WOD Mobility BB Smash: Traps, Triceps, Forearm Hip/Quad Stretch Dynamic Warm-Up Game: Dodgeball Conditioning In Teams of Two, one partner working at...
FRI04JUN2021
WOD Mobility 1 Minute Dead Hang on Rig Couch Stretch Calf Stretch Cossack Squats 200m Jog Primer BB Warm-Up: 30sec BB Squat Hold + 10 Squats 5 Push...
THU03JUN2021
WOD Mobility LXB Smash: Pecs, Traps, Front Delt, Glute/Hips, Adductor Psoas Smash 15/12cal Bike Dynamic Stretches Strength 4 Sets 30sec Weighted...
WED02JUN2021
WOD Mobility Banded Stretch (Upper/Lower) Primer 2 Sets 20sec e/side Side Plank w/ Leg Lift 10e/side Single Arm KB Suitcase Deadlift 8e/side Single...