BLOG & WODS
SAT22MAY2021
WOD Mobility Pizza Game (5 Minutes) Dynamic Warm-Up Primer 2 Sets 10 Banded Supinated Pull-Aparts 10e/side HK KB BU Press 12-15 Bent Over BB Row...
FRI21MAY2021
WOD Mobility Foam Roll: 5 Minutes to Roll as needed (emphasis on glutes and midback/T-Spine) 30s e/side Double Pigeon Stretch 10 Alternating 90/90...
THU20MAY2021
WOD Mobility LXB Smash: Pecs, Front Delt, Traps Psoas Smash (Pso-Rite or Ball) Dynamic Warm-Up Strength 4 Sets 20sec L-Sit on KB or Seated Pike Leg...
WED19MAY2021
WOD Mobility Banded Stretch (Upper/Lower) 10 Cat Cows 10 Alt Scorpion Twists 10 Tripod w/ OH Reach Primer 2 Sets 5 Dive Bomber Push-Ups 5 DB Curl to...
TUE18MAY2021
WOD Mobility LXB Smash: T-Spine (floor), Hips, Adductor Calf Stretch Dynamic Warm-up Primer 2 Sets 10e/leg Single Leg Poor Man's Leg Curl 20sec...
MON17MAY2021
WOD Mobility PVC Pipe Warm-Up Primer 2 Sets 5 BB Goodmornings 5 BB OHS 3 Snatch Balances 3 Tall Snatches 3 Muscle Snatches Strength Power Snatch:...
SAT15MAY2021
WOD Primer Dynamic Warm-Up 6e/leg Box Blast Off 15/12cal Bike 10 Strict Chin-Ups 20 Wallballs Conditioning In Teams of 2, one partner working at a...
FRI14MAY2021
WOD Mobility Child's Pose Thread the Needle Stretch Downward Dog + Leg Lift Frog Stretch Kneeling Stretch Primer 2 Sets 10 Rower Leg Curls 10 BB...