BLOG & WODS
THU18FEB2021
WOD Gym Workout - 800AM/900AM/430PM Please reserve your individual spaces through Wodify. Home Workout (Zoom Call) - 600AM No Equipment Required...
WED17FEB2021
WOD Home Workout (Zoom Call) - 600AM/800AM/500PM No Equipment Required Please refer to Wodify Home page for zoom links. Conditioning 4 Rounds of...
TUE16FEB2021
WOD Home Workout (Zoom Call) - 800AM/500PM No Equipment Required Please refer to Wodify Home page for zoom links. Conditioning AMRAP for 10 Minutes:...
MON15FEB2021
WOD Home Workout (Zoom Call) - 600AM/800AM No Equipment Required Please refer to Wodify Home page for zoom links. Conditioning EMOM - 3 Rounds...
SAT13FEB2021
WOD Primer 2 Sets 5 Dive Bomber Pushups 10 BB Bent Over Rows 5 BB Goodmorning + Squats 5 BB Jumping Squats Conditioning In Teams of 2 for Time:...
FRI12FEB2021
WOD Mobility Dynamic Warm-Up Primer 2 Sets 10 Superman Extensions 8e/side KB Windmill Press 20 Jump Rope Strength 4 Sets 40m Farmer's Carry AHAP 10...
THU11FEB2021
WOD Mobility Banded Stretch (Upper & Lower) Down Dog/Runner's Stretch Samson Stretch Primer 3 Sets 15s Mid Pushup Hold 12 Alt Banded Dead Bugs*...
WED10FEB2021
WOD Mobility LXB Mobility (Pec, Front Delt, Traps) Cossack Squats Primer 2 Sets 5 Swimmer's Stretch 5 Dive Bomber Pushups 8e/side HK Bottoms Up KB...