BLOG & WODS
TUE09FEB2021
WOD Mobility Foam Roll (Pec Stretch, T-Spine, Lats, Legs) Primer PVC Pipe Warm-Up/Snatch Progression Strength Hang Snatch + Snatch: 15 Minutes to...
MON08FEB2021
WOD Mobility 10 Alt Scorpion Twists 10 Down Dog/Cobra 5e/side Hip Airplanes (BB assisted) 10 BB Goodmornings 5 Paused Front Squats Primer 10 Alt...
SAT06FEB2021
WOD Mobility Hamstring/Adductor Box Stretch Ragdoll Stretch Child's Pose Pigeon Box Stretch Primer 2 Sets 5e/leg Box Blast Off 10 Alt Renegade Rows...
FRI05FEB2021
WOD Mobility PVC Pipe Warm-Up Primer 3e/leg 3-Way Lunges 10 Glute Bridges (1sec pause @ top) 12 Alternating Quadruped Shoulder Taps 10 BW Squat...
THU04FEB2021
WOD Mobility Banded Stretch (Upper/Lower) Primer 2 Sets 10 Dive Bomber Pushups 15s e/arm Single Arm Planks (Prone) 30 Double/Single Unders Strength...
WED03FEB2021
WOD Mobility LXB Smash (Pecs, Traps) Couch Stretch Armbar Stretch Primer 4 Rounds (15s On/15s Off) Hollow Hold Superman Hold Mid Pushup Hold Prone T...
TUE02FEB2021
WOD Mobility Foam Roll (T-Spiner, Glutes, Quads) Child's Pose Kneeling Stretch Primer 2 Sets 6 Alt Tripod w/ Reach 8e/side KB Windmill Press 6e/side...
MON01FEB2021
WOD Mobility LXB Smash (Hips, Glutes, Adductor) Pigeon Stretch Squat Lunge Stretch Primer 5e/leg Hip Airplanes 10e/side Side Plank Thread the Needle...