BLOG & WODS
TUE22DEC2020
WOD Mobility LXB Roll (T-Spine/Traps, Glutes/Hips) Kneeling Stretch Primer 2 Sets 15sec Single Arm Planks (e/side) 5 BB Goodmorning + Squat 15sec...
MON21DEC2020
WOD Mobility BB Trap/Tricep Smash Pec/Lat Stretch Cossack Squat Holds Primer 2 Sets 5e/side Hip Airplanes (assisted) 5e/leg Tempo Skater Squats (3s...
SAT19DEC2020
WOD Mobility Double Pigeon Stretch Child's Pose Frog Stretch Primer 2 Sets 10 Banded Passthroughs 12-15 Ring Rows 3e/leg 3-Way Lunge 200m Jog (last...
FRI18DEC2020
WOD Mobility PVC Warm-Up Primer 2 Sets 3 Inchworms 8 BB Goodmornings 5 Box Jumps 3 Strict Pullups Strength Cleans: Build to a heavy single, no...
THU17DEC2020
WOD Mobility LXB Hamstring Smash Pigeon/Hamstring Box Stretch Low Dragon Stretch (Ankle) Primer 2 Sets 10 Cat Cow Stretch 12 Poor Man's Leg Curl...
WED16DEC2020
WOD Mobility Foam Roll (T-Spine, Lats, Hip Flexor/Quads, Calf) Kneeling Stretch Primer 2 Sets 10 Side Plank Thread the Needle (e/side) 10 Single Leg...
TUE15DEC2020
WOD Mobility Banded Stretch (Upper/Lower) Primer 2 Sets 5 Dive Bomber Pushups 10 BB Bent Over Rows 5 BTN BB Push Press 5 OHS Strength 5-6 Sets 4-5...
MON14DEC2020
WOD Mobility Pigeon Stretch Alternating 90/90 Stretch Cobra/Downdog Stretch Primer 2 Sets 5 Swimmer's Stretch 5 KB Windmill Press (e/side) 5 Skater...