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TUE22DEC2020

WOD Mobility LXB Roll (T-Spine/Traps, Glutes/Hips) Kneeling Stretch Primer 2 Sets 15sec Single Arm Planks (e/side) 5 BB Goodmorning + Squat 15sec...

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MON21DEC2020

WOD Mobility BB Trap/Tricep Smash Pec/Lat Stretch Cossack Squat Holds Primer 2 Sets 5e/side Hip Airplanes (assisted) 5e/leg Tempo Skater Squats (3s...

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SAT19DEC2020

WOD Mobility Double Pigeon Stretch Child's Pose Frog Stretch Primer 2 Sets 10 Banded Passthroughs 12-15 Ring Rows 3e/leg 3-Way Lunge 200m Jog (last...

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FRI18DEC2020

WOD Mobility PVC Warm-Up Primer 2 Sets 3 Inchworms 8 BB Goodmornings 5 Box Jumps 3 Strict Pullups Strength Cleans: Build to a heavy single, no...

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THU17DEC2020

WOD Mobility LXB Hamstring Smash Pigeon/Hamstring Box Stretch Low Dragon Stretch (Ankle) Primer 2 Sets 10 Cat Cow Stretch 12 Poor Man's Leg Curl...

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WED16DEC2020

WOD Mobility Foam Roll (T-Spine, Lats, Hip Flexor/Quads, Calf) Kneeling Stretch Primer 2 Sets 10 Side Plank Thread the Needle (e/side) 10 Single Leg...

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TUE15DEC2020

WOD Mobility Banded Stretch (Upper/Lower) Primer 2 Sets 5 Dive Bomber Pushups 10 BB Bent Over Rows 5 BTN BB Push Press 5 OHS Strength 5-6 Sets 4-5...

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MON14DEC2020

WOD Mobility Pigeon Stretch Alternating 90/90 Stretch Cobra/Downdog Stretch Primer 2 Sets 5 Swimmer's Stretch 5 KB Windmill Press (e/side) 5 Skater...

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